Measuring Success in Yoga
How do you measure success in a practice built to quiet the part of you that keeps score? A rough frame, offered as one man thinking out loud.
LiveTo160
Purposeful, ailment-free,
and joyful 160 years.
Healthspan, not just lifespan. Notes on the habits, practices and questions behind living well for a very long time — written as I work them out.
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Stop Overthinking Health. Start Eating Right.
Five words in Hindi that hold the whole of good nutrition — and a four-week plan to turn them from tasks into default behaviour.
